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Club Run Training Sessions

Category: Training-sessions  |  Date: Apr 11, 2018  |  Author: Dave Mullaney

Club Run Training Session Week 3

Thanks to Chris Hollinshead for another excellent training session last night. Chris commented on how he had enjoyed the sessions with us. We enjoyed them too!

Below is a summary of the sessions for week 3.

You can also see a list of all the three weeks worth of sessions here: CHRIS HOLLINSHEAD TRAINING SESSIONS

GROUP A

3 x 6 minute repetitions at half marathon speed with 2 1/2 minutes recovery. After final repetition take 4 minutes recovery
1 x 3 minutes  @ 10k pace with 2 mins recovery
1 x 90 seconds @ 5k pace with 90 seconds recovery
1 x 45 seconds @ 3k pace

GROUP B

3 x 5 minute repetitions at half marathon speed with 2 1/2 minutes recovery. After final repetition take 4 minutes recovery
1 x 90 seconds @ 5k pace with 2 minutes recovery
1 x 45 seconds @ 3k pace

GROUP C

1 x 6 minutes.
1 x 4 minutes
1 x 2 minutes
1 x 1 minute
Pace: talking pace for the 6 and 4 minutes
talking / phrase pace for the 2 and 1 minute

GROUP D
2 minutes
3 minutes
4 minutes
3 minutes
2 minutes
Pace: talking pace
Recovery - use talk test to ascertain when runners have recovered


 

Club Run Training Sessions