Category: Training-sessions | Date: Mar 23, 2020 | Author: Andy Sloan
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
This week it's Andy's turn with his 4 x 1 mile (or km) interval session. Click the video link to hear the session described in his own words, or follow the bullet points below:
Stay safe. Keep Running !