Tadcaster Harriers - News


Intervals: 4 x 1 mile (or km)

Category: Training-sessions  |  Date: Mar 23, 2020  |  Author: Andy Sloan

23rd March - Interval Session: 4 x 1 mile (or km)

With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.

This week it's Andy's turn with his 4 x 1 mile (or km) interval session. Click the video link to hear the session described in his own words, or follow the bullet points below:

  • Nice easy warm up to start with - Andy suggests 2 miles. Don't forget to add in some dynamic movements (lunges etc) to get those muscles nicely warmed up.
  • Repeat the following 4 times:
    • 1 mile (or km) at 10k pace
    • 90 seconds recovery
  • Nice steady cool down - Andy suggests 2 miles
  • Don't forget to stretch after the session !

Stay safe. Keep Running !


Intervals: 4 x 1 mile (or km)