Tadcaster Harriers - News


Glen's 7s Session

Category: Training-sessions  |  Date: Mar 30, 2020  |  Author: Glen Johnson

30th March - Glen's 7s Session

With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.

This week's lockdown workout is brought to you by Glen. We are on day 7 of lockdown, so Glen has themed this session based around the number 7 ! Click the video link to hear the session described in his own words, or follow the bullet points below:

  • Start with 7 minutes of warm up. For example:
    • 7 reps of high knee lifts
    • 7 reps of squats
    • etc
  • After the warm up, set off running and repeat the following as many times as you are able
    • Run easy/steady for 7 minutes
    • Run at threshold for 7 minutes. Threshold is about 80% effort.
  • Finish the session with 7 minutes of stretching

Stay Positive. Keep Running. Stay safe. Keep it Harriers !


Glen's 7s Session