Category: Training-sessions | Date: Mar 30, 2020 | Author: Glen Johnson
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
This week's lockdown workout is brought to you by Glen. We are on day 7 of lockdown, so Glen has themed this session based around the number 7 ! Click the video link to hear the session described in his own words, or follow the bullet points below:
Stay Positive. Keep Running. Stay safe. Keep it Harriers !