Category: Training-sessions | Date: Apr 6, 2020 | Author: Glen Johnson
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
This week's lockdown workout is brought to you by Glen. This would have been our usual "First Tuesday" so here is something extra special based around 300m. Click the video link to hear the Glen describe the session in his own words, or follow the bullet points below:
Keep Healthy. Keep Running. Keep it Harriers !