Category: Training-sessions | Date: Apr 21, 2020 | Author: Andy Sloan
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
It's Andy again this week giving you details of a session focussing on mid-run intervals at 5k pace. Benefits of this session are improvements in your aerobic and anaerobic endurance, maintaining your VO2 max and also the ability to change pace (i..e run faster) mid-race.
Click the video link to hear Andy describe the session in his own words (the session description starts at about 2:50 in), or follow the bullet points below:
Stay Fit. Stay Cool. Stay Safe