Category: Training-sessions | Date: Apr 28, 2020 | Author: Glen Johnson
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
Tonight would have been the first race in the summer road league at Pocklington. So, Glen has devised a killer session for you based around the 10k distance but also combining the theme of the current 2.6 charity challenge. Get your race heads on folks !
Click the video link to hear Glen describe the session in his own words, or follow the bullet points below:
Have a good week. Bye for now.