Category: Training-sessions | Date: May 12, 2020 | Author: Andy Sloan
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
Tonight's session is delivered by Andy. Today would have been the Tadcaster 10k race as part of the summer league, so today's session is themed on a 10k race.
Click the video link to hear Andy describe the session in his own words, or follow the bullet points below
As ever, use this session to think about your running form, but also today give some thought to the mental aspects of running and racing:
Stay Fit. Stay Safe. Stay Active. Stay Harriers