Category: Training-sessions | Date: May 19, 2020 | Author: Glen Johnson
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
Tonight's session is delivered by Glen and you have a choice. First there is an interval session based around 400m efforts. Alternatively you can opt for an out and back, which you will all be familiar with. Aim to run for at least 20 minutes (although you can of course go longer) before turning round and trying to run back 1 to 2 minutes quicker.
Click the video link to hear Glen describe the sessions in his own words, or follow the bullet points below
Enjoy your running. Stay Safe.