Category: Training-sessions | Date: Jun 2, 2020 | Author: Glen Johnson
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
Tonight is First Tuesday and Glen has devised a pyramid speed session for your enjoyment(?1?). The aim of the pyramid session is to build sustained speed and to work your Cardio Vascular system.
Click the video link to hear Glen describe the sessions in his own words, or follow the bullet points below
'It's not the will to win, it's the will to prepare to win' . Enjoy.