Category: Training-sessions | Date: May 26, 2020 | Author: Andy Sloan
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
Tonight's session is presented by Andy and it built around intervals of 1 mile targeting approximately 30seconds faster than 10k race pace..
Click the video link to hear Andy describe the sessions in his own words, or follow the bullet points below
Stay Safe. Keep Running. Look after yourselves.