Tadcaster Harriers - News


Intervals: 300m Reps

Category: Training-sessions  |  Date: Jun 16, 2020  |  Author: Glen Johnson

16th June - Intervals: 300m sets

With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.

Tonight's session is delivered by Glen and is based on the Fanny Lane intervals we love to hate.  

Click the video link to hear Glen describe the sessions in his own words, or follow the bullet points below

  • You will need to identify a nice quiet 300m section of road/trail where you can safely complete the session.
  • Remember to warm up for at least 10 minutes using jogging, exercises and some short sets of strides.
  • Glen suggests the following based on your normal Tuesday run group:
    • Group A: 3 Sets of 3x300m with 6 minutes of active recovery between sets
    • Groups B&C: 2 Sets of 3x300m with 7 minutes of active recovery between sets
    • Group D: 1 set of 4x300m with a walk/jog recovers
  • Finish with a steady cool down and of course, don't forget to stretch when you are finished.

Stay Safe. Keep it Harriers.


Intervals: 300m Reps