Category: Training-sessions | Date: Jun 24, 2020 | Author: Andy Sloan
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
It's Andy again this week with a session targetting 5 minute HARD efforts.
Click the video link to hear Andy describe the session in his own words (the session description starts at about 2:00 in), or follow the bullet points below:
Stay Fit. Stay Cool. Stay Safe