Category: Training-sessions | Date: Jun 30, 2020 | Author: Glen Johnson
With club training sessions suspended due to Coronavirus lockdown measures our 2 club coaches, Glen Johnson and Andy Sloan, will be providing you with a weekly suggestion for a quality speed / endurance session.
Tonight's session is delivered by Glen. He would like you to try a fartlek session ( fartlek is the Swedish word for speedplay ). Instead of running structured intervals, you run random efforts, at various speed and varying efforts between recoveries. It's more fun running fartlek with one or two others, but can be enjoyed on your own!.
Click the video link to hear Glen describe the sessions in his own words, or follow the bullet points below
Stay Safe. Keep it Harriers.